For remote workers

Breathe.
Reflect.
Feel better.

Calma helps you check in with yourself, breathe through stress, and understand your emotional patterns — one quiet moment at a time.

Free during launch
Download on App Store Learn more ↓

iOS 17+ · Free · No account required

What Calma does

Everything you need.
Nothing you don't.

Built for remote workers who want a simple, private way to stay emotionally grounded during the workday.

💜
Mood Check-In
Log how you're feeling in 30 seconds. A simple 1–5 scale with an optional journal prompt. No sign-up, no cloud, no tracking.
💨
Breathing Sessions
Guided 4-7-8 breathing with an animated ring. Three cycles is all it takes to feel noticeably calmer. Works anywhere.
✦
Coping Suggestions
After every check-in, get three tailored suggestions based on how you scored. 45 unique suggestions across all mood states.
📈
Mood Insights
A 7-day chart shows your emotional patterns over time. See trends, averages, and AI-detected patterns from your history.
🔥
Streak Tracking
Daily check-in streaks build the habit. Hit 7 days and earn a milestone badge. Small rituals compound into real change.
🔒
100% Private
All data lives on your device. No account. No cloud sync. No ads. Calma will never sell your data — ever.

How it works

A quiet ritual.
Every day.

01
Check in
Rate your mood 1–5 and write a sentence or two in the journal. Takes 30 seconds.
02
Get suggestions
Calma surfaces three coping actions tailored to exactly how you're feeling right now.
03
Breathe
If you're stressed, one breathing session resets your nervous system in under 3 minutes.
04
See patterns
Over time, your insights chart reveals what's driving your mood — and what helps.

"Almost everything will work again if you unplug it for a few minutes — including you."

— Anne Lamott

Free during launch

Start feeling
better today.

No account. No credit card. Just download and start.

Download on App Store