Every feature designed around the reality of desk work — limited time, limited space, and a body that needs to move.
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AI-Generated Plans
Powered by Anthropic's Claude. Every workout is freshly generated for your goals, fitness level, and available time.
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Desk, Home, or Gym
Works wherever you are. Chair squats at your desk, yoga at home, or a full session at the gym — your call.
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10, 20, or 30 Minutes
Fit a real workout into any gap in your day. Even 10 minutes is enough to make a difference.
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Smart Reminders
Stretch reminders that actually respect your schedule. Set your work hours and we'll nudge you at the right time.
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Progress Tracking
Weekly goals, streaks, and 28-day history so you can see the consistency building up over time.
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Themes & Personalization
Multiple app themes. Your name in the greeting. Fitness level and goal settings that actually change what gets generated.